Discover the right strategy to lose weight given the costume test. The advice of the stars.
After the Easter holidays and given the increasingly imminent summer, the desire to lose a few extra pounds to get to the best of the costume test is just around the corner.
Among the many diets to follow and the thousand indications that are heard around, choosing the most suitable strategy can be difficult. On the other hand, each of us has vices that in the long run can lead to the accumulation of weight and of which we often do not even realize.
Since even the ways of doing that concern nutrition are often linked to the influence that the stars have on each of us, today after having seen which is the right man for the women of the zodiac and which are the zodiac signs that they get angrier, we will find out which are the most suitable strategies for losing weight. Since nutrition is very much linked to emotions, it is advisable to also check the profile of the ascendant.
Horoscope: the right strategy for losing weight
Aries – Avoid snacks
Those born under the sign of Aries are people who normally manage food with extreme serenity, for this reason, keeping fit, thanks also to being always on the move, is not a big problem. Now and then, however, due to stress they can find themselves gaining weight due to the many snacks they do without even realizing it. For them, therefore, it is enough to control this aspect by avoiding eating biscuits or sweets between meals. In case of hunger, you can opt for crunchy vegetables to munch on, making the main meals as healthy as possible. Seconds recommended being steamed and served with abundant vegetables.
Taurus – Avoiding Overdoing
The natives of Taurus are lovers of good food. At their table, therefore, there is never a shortage of elaborate dishes and sweets of all kinds. To lose weight it is often enough to limit the courses and insert healthier foods to obtain easy results in a short time. Alternatively, it can be of great help to follow a diet indicated by the nutritionist and which considers the need to insert some whim here and there. Without, in fact, the desire to give up everything risks taking over. Another tip is to eat very calmly and chew every bite well. This will also improve digestion which can sometimes be heavy in the natives of the sign.
Gemini – Learn to eat healthily
Gemini is an active person who usually does not have major problems with their figure. Now and then, however, stress and metabolism can get in the way and these cases, the extra pounds can begin to add up. The natives of the sign do not have a great deal of control over what they eat and often eat foods that are not exactly healthy. Varying your diet and replacing red meats with white ones or vegetable proteins, limiting sugars and alcohol may be the right strategy to lose weight without having to go on a diet, thus avoiding the stress of a diet to follow. Which Gemini struggles to bear.
Cancer – Limit sweets
Those born under the sign of Cancer usually do not eat more than they should but have a sweet spot that is given by sweets. When it comes to biscuits, chocolates, and various sweets, they let themselves be tempted by every smallest occasion without thinking about the consequences. Which, of course, gets worse in times of stress. To be able to dispose of the extra pounds, therefore, it is advisable to learn to make sacrifices, limiting sweets as much as possible and replacing them with healthier snacks such as fruit, yogurt with fruit, or some protein bars. In no time the results should arrive.
Leo – Limit Fat
The natives of Leo love to eat well and sometimes tend to overdo the consumption of saturated fat. To lose weight, therefore, just replace red meats with white ones, avoid aged or overly fat cheeses and eliminate packaged products. By starting to eat foods rich in good fats such as nuts and avocados, for example, you will be able to keep your meals appetizing while managing to lose weight and improve your health. Healthy habits that are maintained over time will also help you feel lighter and full of energy.
Virgo – Eating consciously
Virgo natives all too often tend to eat according to mood, forgetting the rules of healthy eating and indulging in fried foods and sugars without too many thoughts. This, in addition to damaging their health, can affect their weight, which when it happens alarms them. If you don’t want to follow a diet, you can start by learning to eat healthier, following the normal rules of healthy eating, and cutting down on fried food. At the same time, sugary drinks that can be replaced with flavored waters must be banned. This way your weight will start to drop and you will undoubtedly feel healthier and more motivated.
Libra – Avoid too salty foods
Those born under the sign of Libra are people who care a lot about their personality and this allows them to keep themselves in shape almost always. Occasionally, however, they too can run into some road accident, finding themselves with a few extra pounds to dispose of. Since their diet is usually healthy, the only precaution to follow, in addition to staying moderate, reducing the strains to the rule, is to reduce the quantities of salt which, at times, on them, can lead to retaining some liquid of too. The salt will only be reduced if you are aware that you are exaggerating. Those who consume it normally will be able to stay as they are, simply keeping an eye on what they eat.
Scorpio – Avoid heavy foods
The natives of Scorpio love good food and often indulge themselves with elaborate dishes which, in the long run, can weigh them down, affecting digestion and metabolism. To immediately feel lighter it is, therefore, essential to keep this aspect under control, limiting fats and spicy spices and returning to savor foods with a more neutral flavor but equally good. A healthier diet will help you eat better by stimulating metabolism and digestion, benefiting the intestines, and helping to shed extra pounds.
Sagittarius – Stay light in the evening
Those born under the sign of Sagittarius tend to be active people, which is why, even though they love good food, they rarely have big problems with the figure. The rare times when this happens, a good strategy is to stay light in the evening, avoiding the snacks that they usually do during the night and that at that precise moment of the day when they are calmer they are more difficult to dispose of. By taking off the whims during the day, especially if in the morning, they will manage not to go hungry and not feel particularly under pressure, quickly reaching the ideal weight.
Capricorn – Always Have Breakfast
Capricorn natives often tend to skip or delay breakfast. This habit particularly affects their metabolism and what they eat when they decide to eat something. Having breakfast every morning with healthy and balanced foods is therefore the first way to get back in shape. The metabolism will start faster, you will not have hunger pangs, and limiting yourself to the next meal will be much easier because you will not arrive hungrily. It seems like a small thing but starting to incorporate the habit of having breakfast into the daily routine will lead them to achieve the desired results faster.
Aquarius – Avoid Sweets
Those born under the sign of Aquarius go from periods in which they eat quietly to others in which they tend to overdo sweets a little too much. When this happens, the only way to remedy the extra pounds is to get back on track, reducing sugars and especially sweets and sugary drinks. When they are under stress, it can be quite difficult for them, which is why the advice is to avoid temptation and obtain valid substitutes that are healthier and able to satisfy both hunger and the desire to eat something good.
Pisces – Avoid binges
Pisces are people who love to eat and when they do it with pleasure they tend not to pay too much attention to the sense of satiety, continuing until they feel bursting. Eating too much, as well as weighing down the body can lead to a few extra pounds. To solve the problem, just follow a healthier diet with less fried and salty foods. This way the urge to eat a lot will tend to scale back on its own. They will have to take care of the rest, forcing themselves not to overdo it and indulge in a more succulent meal once a week, just so as not to suffer too much from the period of hardship.