Summer 2022 and zodiac signs: find out which workout is best suited to get back in shape.
Summer has now arrived and between swimsuit rehearsals and hot days, the desire to feel in excellent shape is constantly increasing. If most of the people moved in time starting to train already in the late winter, many, thanks to the late spring, found themselves caught off guard, finding themselves less fit than expected. Since it is a common problem, today after having seen which are the most demanding zodiac signs in love and which are the signs of the zodiac that do not forgive betrayal, we will find out which are the most suitable last-minute training to start getting in form without working too hard. It goes without saying that unless you have to lose only a few pounds, your training must be followed by a suitable food plan and studied by a good nutritionist. That said, let’s find out which workout can be good for each zodiac sign.
The last minute workout best suited to every zodiac sign
Aries – Volleyball
Those born under the sign of Aries are usually sporty and armed with a great desire to do, if we add to this the fact that when they feel in competition they tend to give their best, one cannot but think about a competitive activity such as, for example, volleyball. Being part of a team and having to fight to bring home the victory will make training so indispensable that you will hardly feel it. This way, assuming you need it, getting back in shape will be very easy.
Taurus – The weight room
The natives of Taurus are lazy people who love moments to spend in complete relaxation. The idea of dedicating themselves to the gym, therefore, hardly even touches them, at least until they find themselves having to deal with a few extra pounds. In that case, necessity prompts them to make a move. So what better activity than the weight room? By choosing targeted workouts they will be able to shape their body according to needs and will be able to take a few more breaks than an aerobics class. Furthermore, although it is difficult, these are different types of exercises that for those who are particularly lazy may be preferable as they are less dynamic than others.
Gemini – Courses to alternate with each other
Curious and in need of constantly evolving activities, those born under the sign of Gemini are particularly suitable for taking courses. In this way, they will be able to change continuously without running the risk of getting tired and stopping. Between Zumba, aerobics, kickbox, gag, spinning, pilates, and disciplines of all kinds, they will be able to be pleasantly distracted, satisfying their curiosity and making new friends. A good way to keep in training almost without noticing, thus coming to feel good about yourself and all without getting bored even once. A real record for people like them.
Cancer – Swimming
The natives of Cancer are not exactly sports and for this reason, they should try a workout that is in line with the period. And what’s better than swimming? To be practiced by the sea or in the pool is a good way to keep fit without tiring too much. In addition, sunbathing should they opt for the outdoor pool will also help with their mood, making training a real cure-all from both a physical and psychological point of view.
Leo – High intensity
training These are workouts that work all the muscles and burn a lot of calories, also toning the muscles. Since those born under the sign of Leo are essentially people who love to excel in everything they do, even trying to get back in shape in a short time will be a challenge for them not to be missed and if so, this type of training could do. just for them. Once they start they will feel so energized that they never want to stop.
Virgo – Yoga
Virgo natives are rational people and when it comes to a costume fitting, they either start well in advance or don’t care at all. Focusing on physical activity, however, is always positive and then, since it is not so much about getting in shape but about moving a little, yoga may be the right answer. Contrary to popular belief, yoga is not so static and among the various types, there are so dynamic that they get very tired. Obviously, in this case, the choice of which trend to follow will be personal, but the result will always be positive, especially from a mental point of view.
Libra – Aerobics
Those born under the sign of Libra need to find an aesthetic side even in sports. This, therefore, leads them to be inclined to something practical but at the same time allowing them to create choreographies. An example could be aerobics, functional if you think about the caloric expenditure and interesting to practice, especially in a class. Natives of the sign will appreciate having to learn the various steps while at the same time training to achieve the desired shape in the shortest time possible.
Scorpio – Kickboxing
Active and always tense for something, the natives of Scorpio are inclined to activities that can give them energy. If you want to choose a sport, kickboxing seems to contain everything you need to get back in shape quickly and to feel at the top even from a mental point of view. The adrenaline set in motion by the activity carried out is then a way to always feel energized and, therefore, in a good mood. For those who are often stressed and full of thoughts, having a physical activity that can unload them is so positive that they will hardly tire of it, even at a healthy weight.
Sagittarius – Cycling
Nobody says we should become great athletes but getting on a bike and going around the city is certainly the perfect physical activity for those born under the sign of Sagittarius. This way they will be able to keep moving by doing what they like best, which is going around and exploring the world around them. Once trained they can then go further, going along more inaccessible paths where physical effort is certainly more. Beyond physical fitness, experimenting with such activity can give rise to an underlying passion that, in addition to keeping healthy, offers a way to travel to nearby places, observing them from points of view never experienced before.
Capricorn – Pilates
The natives of Capricorn are very busy people from a work point of view and therefore with little time available for physical activity. If combined with the fact that they do not particularly like sports, the result is that of sedentary life in which they think that it is enough to move from one place to another to train. The only time they ask themselves whether or not to start something is when they discover that they are not in full shape and all within weeks of the summer holidays. In this case, they may momentarily change their mind, deciding to experiment with something. An activity that could be seen positively is pilates, able to make them move but in a different way than usual. In this way, taken by the novelty,
Aquarius – The race
Those born under the sign of Aquarius love to be alone and this also happens when they decide to get back in shape. For them, nothing is better than a solo jog, to be done early in the morning or before going to sleep. Running helps them feel in tune with themselves, allows them to think more flexibly, and makes them see things from a different point of view. It certainly also helps them to relax and this is perhaps the aspect that plays most in their favor and that over time could mean that what is undertaken for the sole purpose of losing weight turns into a pleasant way to relieve stress or, more simply to relax.
Pisces – Tennis
The natives of Pisces always have a particularly romantic outlook on life and love to share everything they do. Even when they decide to get back in shape, they prefer to have someone to do it with. And what’s better than a sport to practice as a couple so that you can involve companions or friends? Tennis lends itself particularly well to the purpose, allowing them to train while having fun and learning a different sport that is definitely in their hearts. In this way, in addition to getting back in shape, they will train reflexes and will find themselves more and more elastic, snappy, and, why not, even relaxed. One way like any other to get to vacation time are not in better shape than expected but more relaxed than ever.